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	<title>Virginia USAG</title>
	<link>http://vausag.com</link>
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	<item>
		<title>Level 9/10 Regional Championships Information</title>
		<description>The Region 7 Level 9/10 Regionals meet will be held on April 8-12, 2010 at Oscar Smith HS in Chesapeake.

	Download the information packet with all meet details
 </description>
		<link>http://vausag.com/level-910-regional-championships-information</link>
			</item>
	<item>
		<title>Level 4 State Meet Information</title>
		<description>Additional information regarding the Level 4 State Meet is now available. Visit the Level 4    State Meet information page for meet site  directions,  hotel information, and additional details as they become  available. </description>
		<link>http://vausag.com/level-4-state-meet-information</link>
			</item>
	<item>
		<title>Call for Nominations for Women&#8217;s National Committee Chair Positions</title>
		<description>USAG is extending the call for nominations for the Women's National Committee Chair Positions to March 31st. These National officers are elected by the members of their respective committees after receiving final ballots on July 1, 2010.

	Download the Nomination Form
 </description>
		<link>http://vausag.com/call-for-nominations-for-womens-national-committee-chair-positions</link>
			</item>
	<item>
		<title>VAUSAG Levels 8, 9, 10 State Meet Information</title>
		<description>Session times for the Level 8, 9 and 10 State Meet are now available. Download Session Times as a PDF file

The Roster is now available: Download Roster as a PDF file (revised March 12)


Saturday, March 20

	Session 1 - 8:30 am Open Stretch - Level 9 ages 9, 10, 11, 12, ...</description>
		<link>http://vausag.com/vausag-levels-8-9-10-state-meet-information</link>
			</item>
	<item>
		<title>3rd Level 4/5 Multi-Level Sectional Times</title>
		<description>Session Times for the 3rd Level 4/5 Multi-Level Sectional are now available. The meet will be held at Virginia International Gymnastics (VIGS) in Midlothian on March 13 &#38; 14, 2010.

	 2010 3rd Multi Sectional Session Times
	 Download the 3rd Level 4/5 Multi-Level Sectional Information Sheet
 </description>
		<link>http://vausag.com/3rd-level-45-multi-level-sectional-information</link>
			</item>
	<item>
		<title>Level 5 State Meet Information</title>
		<description>Additional information regarding the Level 5 State Meet is now  available. Visit the Level5   State Meet information page for meet site  directions, hotel information, and additional details as they become  available. </description>
		<link>http://vausag.com/level-5-state-meet-information</link>
			</item>
	<item>
		<title>Final Level 4 &amp; 5 Sectional Information</title>
		<description>The FINAL VAUSAG Level 4 &#38;5 Multi Sectional will be held at Chantilly Academy Gymnastics Saturday and Sunday April 10th &#38; 11th.  Be sure to get your entries in as soon as possible to guarantee your spot in one of the last meets of the season.

	Download the Final Level ...</description>
		<link>http://vausag.com/final-level-4-5-sectional-information-2</link>
			</item>
	<item>
		<title>VA Judges Cup Results</title>
		<description>Thank you to all the gymnasts and coaches who attended this weekend's VANAWGJ Judges Cup! The results are as follows:


	Level 4 - ages 6-7, age 8, age 9, age 10, ages 11 &#38; up
	Level 5 - ages 7-9, age 10, age 11, ages 12 &#38; up
	Level 6 - ages 7-11, ...</description>
		<link>http://vausag.com/va-judges-cup-results</link>
			</item>
	<item>
		<title>VAUSAG Level 6 &amp; 7 State Meet Information</title>
		<description>Additional information regarding the Level 6 &#38; 7 State Meet is now available. Visit the Level 6 &#38; 7  State Meet information page for meet site directions, hotel information, and additional details as they become available. </description>
		<link>http://vausag.com/vausag-level-6-7-state-meet-information</link>
			</item>
	<item>
		<title>3rd Multilevel Sectional Notice</title>
		<description>Attention Coaches! Entries for the 3rd MLS hosted by VIGS are nearing/at capacity. Any entries from today forward (Feb. 23, 2010) for the 3rd Multi Sectional must be athletes that have not qualified to State yet. There is also the possibility that already qualified athletes may be "bumped out" due ...</description>
		<link>http://vausag.com/3rd-multilevel-sectional-notice</link>
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