Virginia USAG http://vausag.com Tue, 21 May 2013 21:16:36 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Congratulations to the 2013 Region 7 JO Nationals Medalists http://vausag.com/congratulations-to-the-2013-region-7-jo-nationals-medalists http://vausag.com/congratulations-to-the-2013-region-7-jo-nationals-medalists#comments Tue, 21 May 2013 21:16:36 +0000 admin http://vausag.com/?p=2597 Region 7 National Medalists

]]> http://vausag.com/congratulations-to-the-2013-region-7-jo-nationals-medalists/feed 0 VAOP State Meet Results are now posted on the Results page http://vausag.com/vaop-state-meet-results-are-now-posted-on-the-results-page http://vausag.com/vaop-state-meet-results-are-now-posted-on-the-results-page#comments Mon, 20 May 2013 12:15:52 +0000 admin http://vausag.com/?p=2595 http://vausag.com/vaop-state-meet-results-are-now-posted-on-the-results-page/feed 0 Level 4 State Meet Results are now posted in the Results section. http://vausag.com/level-4-state-meet-results-are-now-posted-in-the-results-section http://vausag.com/level-4-state-meet-results-are-now-posted-in-the-results-section#comments Mon, 06 May 2013 20:18:52 +0000 admin http://vausag.com/?p=2584 http://vausag.com/level-4-state-meet-results-are-now-posted-in-the-results-section/feed 0 2013 – 2017 Optional Requirements are now available. http://vausag.com/2013-2017-optional-requirements-are-now-available http://vausag.com/2013-2017-optional-requirements-are-now-available#comments Tue, 30 Apr 2013 00:39:14 +0000 admin http://vausag.com/?p=2571 2013 – 2017 Optional Requirements

See USA Gymnastics website under Women’s Programs for more information.

]]> http://vausag.com/2013-2017-optional-requirements-are-now-available/feed 0 Rosters for the Level 4 and VAOP State Meet have been updated ! http://vausag.com/rosters-for-the-level-4-and-vaop-state-meet-have-been-updated http://vausag.com/rosters-for-the-level-4-and-vaop-state-meet-have-been-updated#comments Mon, 29 Apr 2013 23:32:05 +0000 admin http://vausag.com/?p=2569 Please check your rosters under the state meet pages.  Please notify  rdlacy@cox.net  and vausag@gmail.com with any changes or errors.

]]> http://vausag.com/rosters-for-the-level-4-and-vaop-state-meet-have-been-updated/feed 0 2014 Regional Bids Needed! http://vausag.com/2014-regional-bids-needed http://vausag.com/2014-regional-bids-needed#comments Mon, 29 Apr 2013 22:54:14 +0000 admin http://vausag.com/?p=2566 2014 Regional Bid Form

]]> http://vausag.com/2014-regional-bids-needed/feed 0 Level 5 State Meet Results are now posted in the Results section. http://vausag.com/level-5-state-meet-results-are-now-posted-in-the-results-section http://vausag.com/level-5-state-meet-results-are-now-posted-in-the-results-section#comments Mon, 29 Apr 2013 11:25:45 +0000 admin http://vausag.com/?p=2555 http://vausag.com/level-5-state-meet-results-are-now-posted-in-the-results-section/feed 0 Pre-Season PREP Information http://vausag.com/pre-season-prep-information http://vausag.com/pre-season-prep-information#comments Fri, 19 Apr 2013 13:46:20 +0000 admin http://vausag.com/?p=2538 Registration for Pre-Season Prep Training Camp June 28-30 at Apollo Gymnastics is now CLOSED FOR ALL LEVELS.  Any additional registrations received will be put on a wait list. Please refer to the Region 7 Website for updates and confirmed clubs.  Wait listed clubs will also be listed on the website.

]]> http://vausag.com/pre-season-prep-information/feed 0 VAOP State Meet Times & Rosters are now available. http://vausag.com/vaop-state-meet-times-rosters-are-now-available http://vausag.com/vaop-state-meet-times-rosters-are-now-available#comments Thu, 18 Apr 2013 11:28:06 +0000 admin http://vausag.com/?p=2529 Coaches please check your rosters. Please notify  rdlacy@cox.net  and vausag@gmail.com with any changes or errors.

Meet Times

Meet Roster

]]> http://vausag.com/vaop-state-meet-times-rosters-are-now-available/feed 0 VAOP State Meet Information is now available. http://vausag.com/vaop-state-meet-information-is-now-available http://vausag.com/vaop-state-meet-information-is-now-available#comments Wed, 03 Apr 2013 12:36:43 +0000 admin http://vausag.com/?p=2470 Meet Information

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