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<channel>
	<title>Virginia USAG</title>
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	<link>http://vausag.com</link>
	<description></description>
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		<item>
		<title>VAUSAG Administrative Board Election Ballot</title>
		<link>http://vausag.com/vausag-administrative-board-election-ballot</link>
		<comments>http://vausag.com/vausag-administrative-board-election-ballot#comments</comments>
		<pubDate>Thu, 26 Aug 2010 01:51:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=853</guid>
		<description><![CDATA[For those Professional Members who did not receive an email regarding the VA State Election Procedures: The election will be run by the the VA Election Commission chaired by Eugenia Dreyer, including Randy McKnight and Jose Quezada. If you are a pro member and not on the official State E-mail News mailing list you will [...]]]></description>
			<content:encoded><![CDATA[<p>For those Professional Members who did not receive an email regarding the VA State Election Procedures:</p>
<ol>
<li> The election will be run by the the VA Election Commission chaired by Eugenia Dreyer, including Randy McKnight and Jose Quezada.</li>
<li><strong>If you are a pro member and not on the official State E-mail News mailing list you will need to contact the VA Election Commission Chair, Eugenia Dreyer, at <a href="mailto:eugeniadreyer@gmail.com">eugeniadreyer@gmail.com</a> to receive the password for the ballot. </strong></li>
<li>Then use the following link to reach the VAUSAG Election Ballot:<br />
<a href="http://www.surveymonkey.com/s/VAUSAGStateAdministrativeCommitteeElectionBallot">http://www.surveymonkey.com/s/VAUSAGStateAdministrativeCommitteeElectionBallot</a></li>
<li>Results will be tallied at the close of the election by the VA Election Commission, results will be sent the the VA SAC, Steve Garman, and nominees, then membership notified of the results.</li>
</ol>
<p>Thank you for your participation.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VA All Star Optional Program Survey</title>
		<link>http://vausag.com/va-all-star-optional-program-survey</link>
		<comments>http://vausag.com/va-all-star-optional-program-survey#comments</comments>
		<pubDate>Tue, 03 Aug 2010 16:54:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=845</guid>
		<description><![CDATA[ATTN VAUSAG Clubs: Please complete and submit the following VA All Star Optional Program survey regarding participation and VAOP eligibility guidelines by 8/15/10. Click on the link below to reach the survey. Final updates and changes to the VAOP program will be distributed at that time. Thanks! http://www.surveymonkey.com/s/NK7X2Y3]]></description>
			<content:encoded><![CDATA[<p>ATTN VAUSAG Clubs: Please complete and submit the following VA All Star Optional Program survey regarding participation and VAOP eligibility guidelines by 8/15/10.  Click on the link below to reach the survey.  Final updates and changes to the VAOP program will be distributed at that time.  Thanks!</p>
<p><a href="http://www.surveymonkey.com/s/NK7X2Y3">http://www.surveymonkey.com/s/NK7X2Y3</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Save the Date for Judges Cup</title>
		<link>http://vausag.com/save-the-date-for-judges-cup</link>
		<comments>http://vausag.com/save-the-date-for-judges-cup#comments</comments>
		<pubDate>Mon, 05 Jul 2010 11:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=832</guid>
		<description><![CDATA[The Virginia Judges Cup will be held December 11 &#38; 12, 2010 and will offer some exciting new features!  Visit the Judges Cup page for details.]]></description>
			<content:encoded><![CDATA[<p>The Virginia Judges Cup will be held December 11 &amp; 12, 2010 and will offer some exciting new features!  <a href="http://vausag.com/va-judges-cup-information">Visit the Judges Cup page for details</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2010-2011 Sectional &amp; State Meet Planning Calendar Plus Host Club Bid Form</title>
		<link>http://vausag.com/2010-2011-sectional-state-meet</link>
		<comments>http://vausag.com/2010-2011-sectional-state-meet#comments</comments>
		<pubDate>Thu, 01 Jul 2010 20:43:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=827</guid>
		<description><![CDATA[The 2010-2011 VAUSAG Sectional and State Meet Planning Calendar is now available. In addition, the file is the Host Club Bid Form as well. 2010-2011 VAUSAG Planning Calendar and Host Club Bid Form PLEASE RETURN THE HOST CLUB BID FORM BY WED., July 21, 2010 TO STEVE GARMAN, VAUSAG CHAIR &#8211; VIA E-MAIL &#8211; VAUSAG@AOL.COM [...]]]></description>
			<content:encoded><![CDATA[<p>The 2010-2011 VAUSAG Sectional and State Meet Planning Calendar is now available. In addition, the file is the Host Club Bid Form as well.</p>
<p><a href="http://vausag.com/wp-content/uploads/2008/07/star_blue.gif"><img class="alignnone size-full wp-image-813" title="star_blue" src="http://vausag.com/wp-content/uploads/2008/07/star_blue.gif" alt="" width="11" height="11" /></a> <a href="http://vausag.com/wp-content/uploads/2010/07/2010-11-VAUSAG-HOST-CLUB-BID-FORM.doc">2010-2011 VAUSAG Planning Calendar and Host Club Bid Form</a></p>
<p>PLEASE RETURN THE HOST CLUB BID FORM BY WED., July 21, 2010 TO STEVE GARMAN, VAUSAG CHAIR &#8211; VIA E-MAIL &#8211; VAUSAG@AOL.COM  AND/OR FAX AT 703-241-1804.</p>
<p>*Please remember the state is looking for outside venues for ALL State Meets.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Virginia State Meeting – Saturday, October 2nd</title>
		<link>http://vausag.com/virginia-state-meeting-%e2%80%93-saturday-october-2nd</link>
		<comments>http://vausag.com/virginia-state-meeting-%e2%80%93-saturday-october-2nd#comments</comments>
		<pubDate>Thu, 01 Jul 2010 19:36:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=823</guid>
		<description><![CDATA[Mark your calendars! VAUSAG’s Annual State Meeting is scheduled for Saturday, October 2nd from 5:30-7:30pm at the Courtyard Marriot North in Virginia Beach, VA. Safety Certification will be offered Sunday, October 3rd &#8211; details &#8211; TBA &#8211; more information forthcoming. We look forward to seeing ALL of our Virginia professional members – coaches, judges and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Mark your calendars!</strong> VAUSAG’s Annual State Meeting is scheduled for <span style="color: #993300;"><strong>Saturday, October 2nd from 5:30-7:30pm at the Courtyard Marriot North in Virginia Beach, VA</strong></span>.  Safety Certification will be offered Sunday, October 3rd &#8211; details &#8211; TBA &#8211; more information forthcoming.</p>
<p>We look forward to seeing ALL of our Virginia professional members – coaches, judges and club owners. Please be sure to have a representative from your club present at the meeting.<br />
<strong><a href="http://vausag.com/wp-content/uploads/2010/07/marriott-oceanfront.jpg"><img class="alignright size-full wp-image-824" title="marriott-oceanfront" src="http://vausag.com/wp-content/uploads/2010/07/marriott-oceanfront.jpg" alt="" width="150" height="200" /></a>VAUSAG State Meeting Host Hotel:</strong><br />
<a href="http://www.marriott.com/hotels/travel/orfof-courtyard-virginia-beach-oceanfrontnorth-37th-street">Courtyard Marriot North (Oceanfront)</a><br />
3737 Atlantic Ave<br />
Virginia Beach, VA 23451<br />
(800) 321-2211 &#8211; Toll Free Phone<br />
(757) 437-0098 – Local Phone<br />
(757)-437-4272 &#8211; Fax</p>
<p>VAUSAG Room Block &#8211; Room Rates: Oceanfront &#8211; $169.00<br />
Deadline for Room Block &amp; Rates: August 30, 2010<br />
<strong>Note: </strong>Cancellations or changes must be made within 72 hours of scheduled arrival.</p>
<p><strong>Directions:</strong> Driving I-64 East to I-264 East, Interstate ends-follow to end. Turn left on Atlantic Avenue and go north for 5 miles to Courtyard Virginia Beach Oceanfront-North.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Judges Request Form</title>
		<link>http://vausag.com/new-judges-request-form</link>
		<comments>http://vausag.com/new-judges-request-form#comments</comments>
		<pubDate>Thu, 01 Jul 2010 19:26:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=820</guid>
		<description><![CDATA[A new Judges Request form along with important information regarding the process for scheduling has been added to the site. Judges Request Form &#38; Scheduling Information]]></description>
			<content:encoded><![CDATA[<p>A new Judges Request form along with important information regarding the process for scheduling has been added to the site.</p>
<ul>
<li><a href="http://vausag.com/judges-request-form">Judges Request Form &amp; Scheduling Information</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>2010 Pre-Season Prep Training Camp Update</title>
		<link>http://vausag.com/2010-pre-season-prep-training-camp-update</link>
		<comments>http://vausag.com/2010-pre-season-prep-training-camp-update#comments</comments>
		<pubDate>Tue, 29 Jun 2010 06:26:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=803</guid>
		<description><![CDATA[2010 Region 7 Pre-Season Prep Training Camp registration is FULL for Level 8/New Level 9 (Session A). Any incoming registration at these levels will be put on a waiting list. There are spots available at Level 9 (repeat)/Level 10 (Session B). Registration deadline is 6/11/10 and is on a first come-first served basis. Updated schedule [...]]]></description>
			<content:encoded><![CDATA[<p>2010 Region 7 Pre-Season Prep Training Camp registration is FULL for Level 8/New Level 9 (Session A).  Any incoming registration at these levels will be put on a waiting list.</p>
<p>There are spots available at Level 9 (repeat)/Level 10 (Session B).  Registration deadline is 6/11/10 and is on a first come-first served basis.</p>
<ul>
<li><a href="http://vausag.com/wp-content/uploads/2010/06/preseason-prep-sechedule.doc">Updated schedule for Pre-Season Prep (6/28)</a></li>
</ul>
<p>Additional camp information is available on the Region 7 Website:  <a href="http://www.region7gymnastics.com/clinics.htm">http://www.region7gymnastics.com/clinics.htm</a></p>
]]></content:encoded>
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		<item>
		<title>VAOP State Meet Results</title>
		<link>http://vausag.com/vaop-state-meet-results</link>
		<comments>http://vausag.com/vaop-state-meet-results#comments</comments>
		<pubDate>Mon, 17 May 2010 03:10:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=800</guid>
		<description><![CDATA[The VAOP State Meet was held May 15-16, 2010 at Hurricane Gymnastics. The results are now available. Novice Level &#8211; Age 6, Age 7, Age 8, Age 9, Age 10, Age 11, Age 12, Age 13, Age 14 &#38; up Intermediate Level &#8211; Age 8-9, Age 10, Age 11, Age 12, Age 13, Age 14, [...]]]></description>
			<content:encoded><![CDATA[<p>The VAOP State Meet was held May 15-16, 2010 at Hurricane Gymnastics. The results are now available.</p>
<ul>
<li>Novice Level &#8211; <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-novice-age6.htm">Age 6</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-novice-age7.htm">Age 7</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-novice-age8.htm">Age 8</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-novice-age9.htm">Age 9</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-novice-age10.htm">Age 10</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-novice-age11.htm">Age 11</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-novice-age12.htm">Age 12</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-novice-age13.htm">Age 13</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-novice-age14Up.htm">Age 14 &amp; up</a></li>
<li>Intermediate Level &#8211; <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-interm-age8to9.htm">Age 8-9</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-interm-age10.htm">Age 10</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-interm-age11.htm">Age 11</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-interm-age12.htm">Age 12</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-interm-age13.htm">Age 13</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-interm-age14.htm">Age 14</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-interm-age15Up.htm">Age 15 &amp; up</a></li>
<li>Advanced Level &#8211; <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-advanced-age9to10.htm">Age 9-10</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-advanced-age11.htm">Age 11</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-advanced-age12.htm">Age 12</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-advanced-age13.htm">Age 13</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-advanced-age14.htm">Age 14</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-advanced-age15.htm">Age 15</a>, <a href="http://www.vausag.com/2010-vaop-state/2010-vaop-state-advanced-age16Up.htm">Age 16 &amp; up</a></li>
</ul>
<p>Photos from the meet will be available online at <a href="http://www.digitalmagicphoto.com">Digital Magic Photo</a>. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Level 4 State Meet Results</title>
		<link>http://vausag.com/level-4-state-meet-results</link>
		<comments>http://vausag.com/level-4-state-meet-results#comments</comments>
		<pubDate>Mon, 10 May 2010 10:53:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=797</guid>
		<description><![CDATA[The Level 4 State meet was held May 8 &#038; 9, 2010 at Ocean Lakes High School. The results are now available. Age 6, Age 7 Jr, Age 7 Sr, Age 8 Jr1, Age 8 Jr2, Age 8 Sr1, Age 8 Sr2, Age 9 Jr1, Age 9 Jr2, Age 9 Sr1, Age 9 Sr2, Age [...]]]></description>
			<content:encoded><![CDATA[<p>The Level 4 State meet was held May 8 &#038; 9, 2010 at Ocean Lakes High School. The results are now available.</p>
<ul>
<li><a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-6.htm">Age 6</a>,  <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-7Jr.htm">Age 7 Jr</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-7Sr.htm">Age 7 Sr</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-8Jr1.htm">Age 8 Jr1</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-8Jr2.htm">Age 8 Jr2</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-8Sr1.htm">Age 8 Sr1</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-8Sr2.htm">Age 8 Sr2</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-9Jr1.htm">Age 9 Jr1</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-9Jr2.htm">Age 9 Jr2</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-9Sr1.htm">Age 9 Sr1</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-9Sr2.htm">Age 9 Sr2</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-10Jr1.htm">Age 10 Jr1</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-10Jr2.htm">Age 10 Jr2</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-10Sr1.htm">Age 10 Sr1</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-10Sr2.htm">Age 10 Sr2</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-11Jr.htm">Age   11 Jr</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-11Sr.htm">Age   11 Sr</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-12.htm">Age   12</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-13.htm">Age   13</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-age-14Up.htm">Age   14 and Up</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-large-team.htm">Large  Team</a>, <a href="http://www.vausag.com/2010-4-state/2010-lvl4-small-team.htm">Small  Team</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 VAOP State Meet Information</title>
		<link>http://vausag.com/2010-vaop-state-meet-information</link>
		<comments>http://vausag.com/2010-vaop-state-meet-information#comments</comments>
		<pubDate>Mon, 03 May 2010 00:29:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=790</guid>
		<description><![CDATA[The VAOP State meet will be held May 15-16, 2010 at Hurricane Gymnastics in Chesapeake. Session Times &#8211; download session times as a PDF file Athlete Roster with session assignments (posted 5/5)]]></description>
			<content:encoded><![CDATA[<p>The VAOP State meet will be held May 15-16, 2010 at Hurricane Gymnastics in Chesapeake.</p>
<ul>
<li><a href="http://vausag.com/wp-content/uploads/2010/03/2010-all-star-state-times.pdf">Session Times &#8211; download session times as a PDF file</a></li>
<li><a href="http://vausag.com/wp-content/uploads/2010/03/2010-vaop-state-athletes-4may.pdf">Athlete Roster with session assignments</a> (posted 5/5)</li>
</ul>
]]></content:encoded>
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