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	<title>Virginia USAG</title>
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		<title>Level 4 State Meet Information</title>
		<link>http://vausag.com/level-4-state-meet-information</link>
		<comments>http://vausag.com/level-4-state-meet-information#comments</comments>
		<pubDate>Fri, 12 Mar 2010 16:00:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Additional information regarding the Level 4 State Meet is now available. Visit the Level 4    State Meet information page for meet site  directions,  hotel information, and additional details as they become  available.
]]></description>
			<content:encoded><![CDATA[<p>Additional information regarding the Level 4 State Meet is now available. Visit the <a href="../state-meet-information/2010-vausag-level-4-state-meet"><strong>Level 4    State Meet information page</strong></a> for meet site  directions,  hotel information, and additional details as they become  available.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Call for Nominations for Women&#8217;s National Committee Chair Positions</title>
		<link>http://vausag.com/call-for-nominations-for-womens-national-committee-chair-positions</link>
		<comments>http://vausag.com/call-for-nominations-for-womens-national-committee-chair-positions#comments</comments>
		<pubDate>Fri, 12 Mar 2010 15:03:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=657</guid>
		<description><![CDATA[USAG is extending the call for nominations for the Women&#8217;s National Committee Chair Positions to March 31st. These National officers are elected by the members of their respective committees after receiving final ballots on July 1, 2010.

Download the Nomination Form

]]></description>
			<content:encoded><![CDATA[<p>USAG is extending the call for nominations for the Women&#8217;s National Committee Chair Positions to March 31st. These National officers are elected by the members of their respective committees after receiving final ballots on July 1, 2010.</p>
<ul>
<li><a href="http://vausag.com/wp-content/uploads/2010/03/call_for_nominations_jo_tc.pdf">Download the Nomination Form</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VAUSAG Levels 8, 9, 10 State Meet Information</title>
		<link>http://vausag.com/vausag-levels-8-9-10-state-meet-information</link>
		<comments>http://vausag.com/vausag-levels-8-9-10-state-meet-information#comments</comments>
		<pubDate>Fri, 12 Mar 2010 09:40:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=578</guid>
		<description><![CDATA[Session times for the Level 8, 9 and 10 State Meet are now available. Download Session Times as a PDF file
The Roster is now available: Download Roster as a PDF file

Saturday, March 20

Session 1 &#8211; 8:30 am Open Stretch &#8211; Level 9 ages 9, 10, 11, 12, 13 and 14
Session 2 &#8211; 1:00 pm Open [...]]]></description>
			<content:encoded><![CDATA[<p>Session times for the Level 8, 9 and 10 State Meet are now available. <strong><a href="http://vausag.com/wp-content/uploads/2010/02/8910_state_meet_times_2010.pdf">Download Session Times as a PDF file</a></strong></p>
<p>The Roster is now available:<strong> <a href="http://vausag.com/wp-content/uploads/2010/02/Level-8-9-10-VA-Athlete-State-Meet-Roster_3-11-10.pdf">Download Roster as a PDF file</a><br />
</strong></p>
<p><strong>Saturday, March 20</strong></p>
<ul>
<li>Session 1 &#8211; 8:30 am Open Stretch &#8211; Level 9 ages 9, 10, 11, 12, 13 and 14</li>
<li>Session 2 &#8211; 1:00 pm Open Stretch &#8211; Level 9 ages 15, 16, 17, and 18</li>
<li>Session 3 &#8211; 4:15 pm Open Stretch &#8211; Level 10 all ages</li>
</ul>
<p><strong>Sunday, March 21</strong></p>
<ul>
<li>Session 1 &#8211; 8:00 am Open Stretch &#8211; Level 8 ages 8, 9, 10, 11 and 12</li>
<li>Session 2 &#8211; 11:15 am Open Stretch &#8211; Level 8 ages 13 and 14</li>
<li>Session 3 &#8211; 2:45 pm Open Stretch &#8211; Level 8 ages 15, 16, 17 and 18</li>
</ul>
<p>Visit the <strong><a href="http://vausag.com/state-meet-information/2010-vausag-level-8-9-10-state-meet">Level 8-10 State Meet information page</a></strong> for meet site directions, hotel information, program ads and candygram pre-order.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3rd Level 4/5 Multi-Level Sectional Times</title>
		<link>http://vausag.com/3rd-level-45-multi-level-sectional-information</link>
		<comments>http://vausag.com/3rd-level-45-multi-level-sectional-information#comments</comments>
		<pubDate>Thu, 04 Mar 2010 22:30:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=562</guid>
		<description><![CDATA[Session Times for the 3rd Level 4/5 Multi-Level Sectional are now available. The meet will be held at Virginia International Gymnastics (VIGS) in Midlothian on March 13 &#38; 14, 2010.

 2010 3rd Multi Sectional Session Times
 Download the 3rd Level 4/5 Multi-Level Sectional Information Sheet

]]></description>
			<content:encoded><![CDATA[<p>Session Times for the 3rd Level 4/5 Multi-Level Sectional are now available. The meet will be held at <a href="http://www.vigsgymnastics.com">Virginia International Gymnastics</a> (VIGS) in Midlothian on March 13 &amp; 14, 2010.</p>
<ul>
<li><img title="PDF" src="../wp-content/uploads/2008/09/page_white_acrobat.png" alt="" width="16" height="16" /> <a href="http://vausag.com/wp-content/uploads/2010/02/2010-3rd-Multi-Sectional_VIGS_Session-Times_Info.pdf">2010 3rd Multi Sectional Session Times</a></li>
<li><img class="alignnone" title="PDF" src="http://vausag.com/wp-content/uploads/2008/09/page_white_acrobat.png" alt="" width="16" height="16" /> <a href="http://vausag.com/wp-content/uploads/2010/02/3rd-Multi-Sectional-Cover-Page-2010-copy.pdf">Download the 3rd Level 4/5 Multi-Level Sectional Information Sheet</a></li>
</ul>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Level 5 State Meet Information</title>
		<link>http://vausag.com/level-5-state-meet-information</link>
		<comments>http://vausag.com/level-5-state-meet-information#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:51:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=651</guid>
		<description><![CDATA[Additional information regarding the Level 5 State Meet is now  available. Visit the Level5   State Meet information page for meet site  directions, hotel information, and additional details as they become  available.
]]></description>
			<content:encoded><![CDATA[<p>Additional information regarding the Level 5 State Meet is now  available. Visit the <a href="../state-meet-information/2010-vausag-level-5-state-meet"><strong>Level5   State Meet information page</strong></a> for meet site  directions, hotel information, and additional details as they become  available.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Final Level 4 &amp; 5 Sectional Information</title>
		<link>http://vausag.com/final-level-4-5-sectional-information-2</link>
		<comments>http://vausag.com/final-level-4-5-sectional-information-2#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:19:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=644</guid>
		<description><![CDATA[The FINAL VAUSAG Level 4 &#38;5 Multi Sectional will be held at Chantilly Academy Gymnastics Saturday and Sunday April 10th &#38; 11th.  Be sure to get your entries in as soon as possible to guarantee your spot in one of the last meets of the season.

Download the Final Level 4 &#38; 5 Sectional information [...]]]></description>
			<content:encoded><![CDATA[<p>The FINAL VAUSAG Level 4 &amp;5 Multi Sectional will be held at Chantilly Academy Gymnastics Saturday and Sunday April 10th &amp; 11th.  Be sure to get your entries in as soon as possible to guarantee your spot in one of the last meets of the season.</p>
<ul>
<li><img class="alignnone size-full wp-image-122" title="page_white_acrobat" src="http://vausag.com/wp-content/uploads/2008/09/page_white_acrobat.png" border="0" alt="page_white_acrobat" width="16" height="16" /><a href="http://vausag.com/wp-content/uploads/2010/03/Chantilly-Academy-FINAL-L4-5-Sectional_April-2010.pdf">Download the Final Level 4 &amp; 5 Sectional information packet</a></li>
<li><img class="alignnone size-full wp-image-122" title="page_white_acrobat" src="http://vausag.com/wp-content/uploads/2008/09/page_white_acrobat.png" border="0" alt="page_white_acrobat" width="16" height="16" /><a href="http://vausag.com/wp-content/uploads/2008/07/2009-2010VAUSAGSectionalEntryForm_revised2-19.pdf">2009-2010 VAUSAG Sectional Entry Form</a> (revised 2/19/10)</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>VA Judges Cup Results</title>
		<link>http://vausag.com/va-judges-cup-results</link>
		<comments>http://vausag.com/va-judges-cup-results#comments</comments>
		<pubDate>Mon, 01 Mar 2010 15:40:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=623</guid>
		<description><![CDATA[Thank you to all the gymnasts and coaches who attended this weekend&#8217;s VANAWGJ Judges Cup! The results are as follows:

Level 4 - ages 6-7, age 8, age 9, age 10, ages 11 &#38; up
Level 5 &#8211; ages 7-9, age 10, age 11, ages 12 &#38; up
Level 6 &#8211; ages 7-11, ages 12 &#38; up
Level 7 [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you to all the gymnasts and coaches who attended this weekend&#8217;s VANAWGJ Judges Cup! The results are as follows:</p>
<ul>
<li><strong>Level 4 </strong>- <a href="http://www.vausag.com/judgescup10/10judgescup_lvl4_age_6-7.html">ages 6-7</a>, <a href="http://www.vausag.com/judgescup10/10judgescup_lvl4_age_8.html">age 8</a>, <a href="http://www.vausag.com/judgescup10/10judgescup_lvl4_age_9.html">age 9</a>, <a href="http://www.vausag.com/judgescup10/10judgescup_lvl4_age_10.html">age 10</a>, <a href="http://www.vausag.com/judgescup10/10judgescup_lvl4_age_11up.html">ages 11 &amp; up</a></li>
<li><strong>Level 5</strong> &#8211; <a href="http://www.vausag.com/judgescup10/10judgescup_lvl5_age_7-9.html">ages 7-9</a>, <a href="http://www.vausag.com/judgescup10/10judgescup_lvl5_age_10.html">age 10</a>, <a href="http://www.vausag.com/judgescup10/10judgescup_lvl5_age_11.html">age 11</a>, <a href="http://www.vausag.com/judgescup10/10judgescup_lvl5_age_12up.html">ages 12 &amp; up</a></li>
<li><strong>Level 6</strong> &#8211; <a href="http://www.vausag.com/judgescup10/10judgescup_lvl6_age_7-11.html">ages 7-11</a>, <a href="http://www.vausag.com/judgescup10/10judgescup_lvl6_age_12up.html">ages 12 &amp; up</a></li>
<li><strong>Level 7</strong> &#8211; <a href="http://www.vausag.com/judgescup10/10judgescup_lvl7_age_7-11.html">ages 7-11</a>, <a href="http://www.vausag.com/judgescup10/10judgescup_lvl7_age_12-13.html">ages 12-13</a>, <a href="http://www.vausag.com/judgescup10/10judgescup_lvl7_age_14up.html">ages 14 &amp; up</a></li>
<li><strong>Level 8</strong> &#8211; <a href="http://www.vausag.com/judgescup10/10judgescup_lvl8_junior.html">Junior</a>, <a href="http://www.vausag.com/judgescup10/10judgescup_lvl8_senior.html">Senior</a></li>
<li><strong>Level 9</strong> &#8211; <a href="http://www.vausag.com/judgescup10/10judgescup_lvl9_open.html">Open</a></li>
<li><strong>VAOP Intermediate</strong> &#8211; <a href="http://www.vausag.com/judgescup10/10judgescup_vaop-int_open.html">Open</a></li>
<li><strong>VAOP Advanced</strong> &#8211; <a href="http://www.vausag.com/judgescup10/10judgescup_vaop-adv_junior.html">Junior</a>, <a href="http://www.vausag.com/judgescup10/10judgescup_vaop-adv_senior.html">Senior</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>VAUSAG Level 6 &amp; 7 State Meet Information</title>
		<link>http://vausag.com/vausag-level-6-7-state-meet-information</link>
		<comments>http://vausag.com/vausag-level-6-7-state-meet-information#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:24:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=616</guid>
		<description><![CDATA[Additional information regarding the Level 6 &#38; 7 State Meet is now available. Visit the Level 6 &#38; 7  State Meet information page for meet site directions, hotel information, and additional details as they become available.
]]></description>
			<content:encoded><![CDATA[<p>Additional information regarding the Level 6 &amp; 7 State Meet is now available. Visit the <a href="http://vausag.com/state-meet-information/2010-vausag-level-6-7-state-meet"><strong>Level 6 &amp; 7  State Meet information page</strong></a> for meet site directions, hotel information, and additional details as they become available.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3rd Multilevel Sectional Notice</title>
		<link>http://vausag.com/3rd-multilevel-sectional-notice</link>
		<comments>http://vausag.com/3rd-multilevel-sectional-notice#comments</comments>
		<pubDate>Tue, 23 Feb 2010 14:37:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=609</guid>
		<description><![CDATA[Attention Coaches! Entries for the 3rd MLS hosted by VIGS are nearing/at capacity. Any entries from today forward (Feb. 23, 2010) for the 3rd Multi Sectional must be athletes that have not qualified to State yet. There is also the possibility that already qualified athletes may be &#8220;bumped out&#8221; due to needed space for athletes [...]]]></description>
			<content:encoded><![CDATA[<p>Attention Coaches! <strong>Entries for the 3rd MLS hosted by VIGS are nearing/at capacity.</strong> Any entries from today forward (Feb. 23, 2010) for the 3rd Multi Sectional must be athletes that have not qualified to State yet. There is also the possibility that already qualified athletes may be &#8220;bumped out&#8221; due to needed space for athletes that need to qualify. Already qualified athletes will be &#8220;bumped out&#8221; on a &#8220;last entered, first bumped out&#8221; basis.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Judges Cup Schedule Revisions</title>
		<link>http://vausag.com/judges-cup-schedule-revisions</link>
		<comments>http://vausag.com/judges-cup-schedule-revisions#comments</comments>
		<pubDate>Tue, 23 Feb 2010 14:31:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://vausag.com/?p=606</guid>
		<description><![CDATA[The 2010 Judges Cup for the Virginia Chapter of the National Association of Women’s Gymnastics Judges (VANAWGJ) is for Levels 4-10 &#38; prep optional who will compete in various sessions from FEBRUARY 26-28, 2010 at the Chesapeake Convention Center in Chesapeake, VA.  Scores from this meet may be used as an invitational or sectional [...]]]></description>
			<content:encoded><![CDATA[<p>The 2010 Judges Cup for the Virginia Chapter of the National Association of Women’s Gymnastics Judges (VANAWGJ) is for Levels 4-10 &amp; prep optional who will compete in various sessions from FEBRUARY 26-28, 2010 at the Chesapeake Convention Center in Chesapeake, VA.  Scores from this meet may be used as an invitational or sectional qualifying score.</p>
<ul>
<li> <a href="http://vausag.com/wp-content/uploads/2008/07/2010-VA-Judges-Cup-Session-Times_rev_22Feb.pdf">VANAWGJ Judges Cup Session Times</a><strong> <span style="color: #ff0000;">(revised February 22, 2010)</span></strong></li>
<li><a href="http://vausag.com/wp-content/uploads/2008/07/2010JUDGESCUPINFORMATION.pdf">Judges Cup packet with hotel, meet site directions, admission fees and more &#8211; please distribute to parents and coaches</a> <strong> <span style="color: #ff0000;">(revised February 22, 2010)</span></strong></li>
</ul>
]]></content:encoded>
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