Revised State Meet Entry Forms

Our State Entry Form has been revised to make the “total” fields at the bottom formatted correctly.

Be sure to rename your file with your club name listed when saving and sending. When using the Excel file be sure the root is xls NOT doc. For example: StateMeet_9_APEX.xls

February 26, 2011 | Filed Under Announcements

Level 8-9-10 State Meet Reminders

Important Reminders:
1 – L8-9 & 10 State Entries are DUE by Monday, February 28th.
2 – L6 & 7 State Entries are DUE by Monday, March 7th
3 – SENIORS – Honor your Seniors – be sure your Seniors are included in the “Senior Section” of the L8-9-10 State Meet Program. There is NO CHARGE for this. Senior Pics & Info DUE by Friday, March 4, 2011.
4 – Send your Seniors Picture, Gymnast Name, Gym, # of years in gymnastics and future plans(college attending, etc.) to:
tonyandlashon@yahoo.com via email, FAX to 703-777-3894 or Send to:
Apex Gymnastics
Attn VGBC – LaShon Davis
741 Miller Dr – STE I-1
Leesburg, VA 20175
5 – VAUSAG Senior Form for Senior Presentation at the conclusion of the Senior Sessions is attached for your convenience as well. Please follow instructions.
6 – Regional Apparel Forms are forthcoming. $60.00 per piece of apparel ordered – Both gymnast sweatshirts and coaches jackets will be included. You may purchase the items at the state meet. Come prepared with a gym or booster club check.

Download:

February 24, 2011 | Filed Under Announcements

JO Code Appendix Revision – Dance Technique

ATTN VAUSAG Members – Please find attached an updated JO Code Appendix for Dance Technique.  See Updated Hyperlinks Below for all JO Code Updates:

***Unofficial*** Changes Found from old dance technique form dated 5/26/09 to new form attached dated 2/9/11 Noted:
  • Wolf Jump:  Greater than 135° angle – credit as stretched jump
  • Switch Leg Leap: If the swing leg is bent (never extends) or is less than 45° before the switch credit as Split leap (provided at least 135° split achieved after leg change)
  • Pike Jump:  Greater than 135° hip angle – credit as stretched jump
  • Sissone – Take-off from 2 feet/land on 1 foot – legs in a diagonal position with 180° split – Front leg should be a minimum of 45°
  • Ring Leap/Jump:
    • Front leg should be a minimum of 45° up to 0.10
    • Insufficient arch up to 0.10

  1. Level 10 Vault Value Chart
  2. Level 9 Vault Value Chart
  3. Level 7/8 Vault Value Chart
  4. UB – J.O. Symbols – Updated 11/29/10
  5. BB – J.O. Symbols – Updated 1/13/11 – The symbol for handstand forward roll that was located in box #6.403 has been deleted
  6. FX – J.O. Symbols – Updated 11/29/10
  7. Optional Requirements Chart
  8. Level 9/10 Score Sheets
  9. Level 7/8 Score Sheets
  10. Optional Vault Score Sheets
  11. Optional Vault Score Sheets
  12. Judges’ Cheat Sheet
  13. Dance Technique – Updated 2/10/11
  14. UB Technique

February 11, 2011 | Filed Under Announcements

2nd Multi-Level Sectional Results

The 2nd Multi Level Sectional meet for Levels 4 & 5 was held January 29-30, 2011 at Chantilly Gymnastics. Results:

February 2, 2011 | Filed Under Announcements

General Information for the 4th Level 4/5 Sectional

General information for the 4th Multi Level Sectional in April hosted by VA International Gymnastics is now available:

February 1, 2011 | Filed Under Announcements